Natural dry skin care information - tips, methods, causes, ingredients, and more. By Derick Yung.
Here’s a quick link to Pioneer Thinking’s lotions page. They have featured skin care articles, easy homemade recipes for creating natural skin care facials, and a host of other skin care articles.
Chlorine has that distinctive smell, but did you know it does more than just combat disease? It also strips the skin of its protective layer. Unfortunately, showers are not that effective at eliminating chlorine, and the heat makes it worse by opening up your skin pores.
Cracked skin or skin fissures can be annoying and sometimes painful. Cracks can get to the point where it hurts to bend or move in certain ways. I usually get cracks on my hands which can make bending certain fingers nearly impossible.
Sometimes cracks can start bleeding.
So what can cause cracked skin? Dry skin can cause cracked skin. Some people are naturally predisposed to having dry skin. Some people don’t get enough water or they stay in low humidity places.
Scaly skin, eczema, psoriasis, contact dermatitis, and athlete’s foot can also show cracked skin as a symptom.
I believe food has a major effect on your health. What you eat determines what you supply your body with – nutrients, vitamins, minerals, antioxidants, water, and so on. Certain foods can bring you closer to health, and certain foods can bring you away from health. But it’s not clear-cut since people have different metabolic types.
If you eat foods for optimum health, your skin should reflect that by looking and feeling more healthy. For dry skin, oily fish are particularly good because of omega-3 fatty acids. If you’re concerned about mercury intake, try some cod liver oil or fish oil.
Foods For Optimum Health
By Clare Evans
One of the important things we need to do to ensure a good balance in our lives, is to be aware of what we eat, so that we can have optimum health.
There are certain foods that contain high amounts of beneficial substances – antioxidant vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer.
Apples & Pears – yes, the good old apple. These are full of vitamins and minerals and are great for cleansing, good for the skin and the immune system. Pears are high in iodine which can help thyroid function. Apples are good for reducing cholesterol and inflammation.
Bananas – has got to be one of the best all round foods. A great snack to boost your energy and easily digested. A good source of protein and fibre, high in potassium, a natural antibiotic and mildly sedative so good for helping you sleep and with PMS.
Beans & Lentils – a good source of protein for veggies and non-veggies alike. They provide a steady source of energy and contain plant oestrogens which can help stabilize PMS and are even used as an alternative to HRT. They are high in minerals and good for cleansing, lowering blood pressure and cholesterol levels.
Red(dish) things – Berries: strawberries, raspberries, blackberries etc.. – high in antioxidants so good for the immune system. Beetroot: cleanses and boosts the immune system, high in antioxidants. Carrots: great for cleansing, high in Vitamin A, good for the skin, best eaten raw. Peppers: high in vitamin C and other antioxidant vitamins, good source of zinc, good for the immune system, magnesium – good for energy. Tomatoes: high in water so good for hydration, lower heart disease, high in antioxidants good for the immune system, lycopene found in cooked tomatoes is good for cancer prevention.
Green stuff – Broccoli: high in vitamins (esp. B and folic acid), minerals and antioxidants, good for cleansing the liver and contains substances that help fight cancer. Cabbage: good for the digestive system, rich in minerals esp. potassium and phosphorus. Spinach: a powerful cleanser, good for the immune system, high in calcium – good for bones, teeth and gums, iron – good for the blood, potassium – regulates high blood pressure.
Garlic – good for infections such as colds, antiviral, antiseptic and antibiotic. Reduces cholesterol and is great for boosting the immune system, cleansing the liver and improving the circulation.
Nuts & Seeds – although nuts can be high in calories, they’re also high in protein and antioxidant vitamin E, zinc and selenium. Good for an energy snack – best raw not roasted. Seeds – rich in Omega-3 and 6 and a variety of vitamins and minerals, good for the skin, heart disease, cleansing and the immune system.
Oats – highly nutritious, easily digested and a good source of slow-release energy. Try porridge for breakfast with berry fruits. Good for bones and teeth with high levels of calcium and phosphorus. Good for the nervous system and have a relaxing effect, also help to stabilize blood sugar levels and reduce cholesterol.
Oily Fish – such as salmon, tuna, mackerel and sardines. High in Omega-3 fatty acids. Good for memory and general brain function, heart disease and inflammatory skin conditions as improving dry skin. High in selenium which detoxifies and protects against cancer.
Soya – like other beans a good source of protein. Reduces blood pressure and cholesterol and good for fighting cancer. Contains plant oestrogens good for hormone related problems in women such as PMS and the menopause. Tofu is high in calcium and iron good for bone health and the circulation.
Yams & Sweet potatoes – good for slow energy release. Contain plant oestrogens so good for those hormone related problems again. High in antioxidant vitamins and minerals good for eliminating heavy metals. Protect against heart disease, cancer and good for the circulation. High in vitamin E which is good for the skin. Minerals such as calcium, magnesium, potassium good for bones, teeth and gums.
Yoghurt – buy only the live, natural version, not the ones full of sugar! Good source of protein and calcium. Easily digested and good for the digestive system, boosts the levels of friendly bacteria especially after antibiotics. Protects the immune system and good for urinary and yeast infection.
Buy fresh, local organic food whenever possible. Organic fruit and vegetables have a higher level of minerals and no residual insecticides or pesticides. I’m off for a healthy breakfast of muesli or possibly porridge and a topping of all the above – well, maybe just the berries!
For additional information on Health and Nutrition visit my website.
Clare works with busy, stressed individuals and small business owners to help them plan and organise their time more effectively. Create balance. Prioritise, plan and delegate, to create your perfect life, organise it effectively and enjoy the process. Spend your time doing what matters and stop worrying about the things that don’t.
Sign-up for her free monthly newsletter at http://www.clareevans.co.uk or send an email to claresnews@aweber.com and receive free tips on managing your time.
Portland cement will draw water from whatever material it comes in contact with, including your skin. It can cause third-degree burns and contact dermatitis through repeated exposure. If you work in construction or know of construction workers, pass along this information.
Construction Workers Are Likely Candidates for Dry Skin Treatment
This piece states that you should look for a quality brand when looking for natural skin whitening products. And make sure they use natural techniques and only natural ingredients.
The article also has a few tips for healthy skin – exercise, don’t smoke, avoid junk foods & alcohol, eat a balanced diet.
Honey – it’s very sweet and thick – and has some benefits, like being able to attract and retain water. Because of its properties, it’s used in a variety of skin care products, but remember not to have too much of any single thing. Moderation is better.
by Sharon Hopkins
For the ultimate natural all round healing potion, try Honey. Thanks to Cleopatra’s milk and honey baths, Honey has become a favourite with one and all to be used in beauty regime. Beside Cleopatra, there were other beauties from the past, who swear by honey being an indispensable ingredient in beauty treatments.
Pollution, dirt, and other chemical agents in the air make the skin lose its ability to retain water, making it look dry, wrinkled and aging the person bit earlier. The natural hydrating and antioxidant properties of honey trap and seal the moisture, rejuvenate the skin, cleanse the complexion leaving it soft and supple.
Honey in its purest form is suitable for all skin types’ even sensitive skin. Beauticians suggest using honey abundantly for radiant complexion. Skin care products like baths, shower gels, face creams, skin lotions, moisturizers, body scrubs and even newborns products contain pure honey.
Treat your self to some simple natural skin care remedies with honey at your home -
- ¼ cup of honey to your bath keeps your skin soft and supple.
- Dry skin = 1 tsp honey, vegetable oil each and ¼ tsp of lemon juice. Pat it on dry areas of your skin, leave for 10 mins and rinse with water.
- Make a moisturizing mask with 1 tsp of honey, 1 egg yolk, ½ tsp almond oil and 1 tsp yoghurt. Apply on your face, neck and other parts of your body. Leave for 15 minutes and rinse off with water. You skin will feel moisturized and polished with tightened pores.
- For the silky-smooth skin, mix ¼ cup of honey and 3 tsp of rosewater. Apply to face, neck avoiding sensitive areas around the eye. Massage well and rinse with lukewarm water and enjoy the sensation of an all different skin.
- Open the pores on your face by place a cloth dipped in warm water. Smear honey on your face for 20-30 minutes. Rinse first with warm water and then cold water to close the pores.
- Indulge your skin with the paste of 1 tsp of honey, 1 egg white, 1 tsp glycerin and flour. Smooth it over your face, throat, leaving it on for 10 minutes and then washing it off with warm water. Your skin will feel refreshed and rejuvenated.
- 4 tbsp of whole milk powder and 2 tbsp of honey make an excellent baby bath.
About the Author
Sharon Hopkins manages Natural Skin care related websites. It tells you how to keep your skin healthy and beautiful with home made skin care recipes and tips on skin nutrition.
Chamomile has been traditionally used as a medicinal plant and has a fruity apple sweet aroma. In fact, chamomile is derived from two words meaning ‘ground’ and ‘apple’.
Not only can
By Lee Dobbins
Chamomile tea has been used as a healing drink for centuries so it’s no wonder that it is estimated that over 1 million cups are ingested every day. THe medicinal properties of this tea are wide and many, but perhaps the best known is it’s ability to help you relax. Many people like to drink it before bedtime as a sleep inducer and one herbal medicine guide claims that drinking chamomile tea before bed will stop nightmares.
Chamomile tea can be purchased from almost any health food or grocery store. You can make your own by pouring one cup of boiling water over four or five fresh flower heads. Let the tea steep for 5 minutes and strain.
Some natural medicine books recommend using chamomile tea for children and the does should be half of the adult dose. Make sure you let your childs doctor know before you give him chamomile tea.
Although this tea is fairly safe, some can have severe allergic reactions. If you suffer allergies such as ragweed or hayfever, it might be best to avoid drinking chamomile tea. People with Asthma should drink chamomile tea with caution. Although it is said chamomile tea can help relieve the pain of labor, it is not advisable to drink a lot of it during pregnancy as it may cause uterine contractions.
Healing Uses Of Chamomile Tea
- Add several cups chamomile tea, to a cool bath and have a relaxing soak.
- Use chamomile tea to relieve anxiety or put a handful of chamomile flowers in a bowl of hot water and inhale the scent.
- Use a poltice of cool chamomile tea for burns.
- To relieve insomnia, drink a cup of chamomile tea at bedtime
- Drink a cup of hot chamomile tea to soothe an upset stomach.
- Add chamomile oil or tea to a hot bath to help soothe dry skin. – Use chamomile tea and powdered milk as an exfoliating paste for sensitive skin.
- Cooled chamomile tea can be made into a compress to soothe irritated and strained eyes and is reputed to help treat conjunctivitis.
- Chamomile is an anti-fungal, therefore a tea can help treat fungal infections by dipping into a cotton ball and applying to the area.
- Chamomile tea is also said to helprelieve menstrual cramps in women due to it’s ability of relaxing the uterus.
Chamomile tea has been a common beverage for eons and its safety can be regarded as well proven. The calming effects of this tea are rather mild, so they may not be experienced by everyone.
About the Author
Lee Dobbins writes for Herbs and Home Remedies where you can learn more about herbs and natural healing.
Olive oil isn’t just tasty but healthy. A post from Essex Organics states some of the health benefits of
If you’re using
Regular soap and water is just as good as antibacterial soaps, according to some studies. And you’ll avoid absorbing a pesticide.
Natural Cleaning Products, Supplies, & Tips