Vitamin A And Dry Skin
Vitamin A, or retinol, is a fat-soluble, antioxidant vitamin. Fat-soluble means that the excess doses of the vitamin are stored in your fat and can accumulate over time. Vitamin A is widely known for its importance in vision and helping your eyes adjust from bright light to darkness.
Did you know it can help treat disorders such as eczema and psoriasis? Vitamin A is important in maintaining healthy skin and hair. Too little Vitamin A can result in pale, dry skin. Too much Vitamin A can be toxic, but you would have to take an incredibly large amount.
Vitamin A is found in sources such as liver, fish oil, eggs, butter, and cream. The precursor form of Vitamin A is known as beta-carotene. Beta-carotene can be found in plants such as carrots and spinach. However, beta-carotene is not the same as Vitamin A as your body has to convert beta-carotene into Vitamin A.
If you’d like to retain Vitamin A or beta-carotene when preparing foods, avoid high-heat cooking methods like frying and eat fruits and vegetables raw if you can.
